Light cardio warms up your muscles: As stated over, a light cardio exercise which include speed strolling or using the elliptical can assist heat up your muscles forward of lifting. For anyone who is centered on muscle gains, maintain this heat-up quick and sweet so you don't tire yourself out. https://how-to-use-barbells-and-d33186.blog-ezine.com/26876925/how-to-use-barbells-and-dumbbells-things-to-know-before-you-buy