Strength conditioning holds a vital part in sports rehabilitation, assisting athletes recover from traumas and enhance their general performance. When an individual gets hurt, their body requires time to heal. However, during this rehabilitation period, it is essential to maintain power and mobility to avoid further injuries. Strength conditioning can https://sandra639d8u.wikififfi.com/935677/the_effect_of_sports_rehab_on_accelerating_injury_healing_and_improving_athletic_performance