Pilates is the perfect addition to any gym, offering a low-impact, full-body workout that builds core strength, improves flexibility, and enhances posture. Unlike high-intensity training, Pilates focuses on controlled movements and mindful breathing—ideal for recovery, injury prevention, and functional fitness. Whether you're new to exercise or an experienced athlete, Pilates helps im... https://www.somastrength.uk/mayfair-pilates