Nuts, Seeds and Healthful Oils Nuts and seeds are brimming with healthful polyunsaturated and monounsaturated fats, fiber and protein. They also are certainly minimal in net carbs. Olive oil and coconut oil are the two oils encouraged to the keto diet. Olive oil is high in oleic acid and is https://weightloss02497.ttblogs.com/15056014/dieting-fundamentals-explained