休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Breathe Deeply: Begin with a couple of deep breaths to Heart by yourself. Deep, aware breathing helps you to quiet the thoughts and prepare it to the exercise ahead. Adopt a cushty Posture: Sit in a cushty placement with the again straight. It is possible t... https://jackq579rjb4.bloggazza.com/profile