Magnesium powder could be stirred into warm water or milk, creating a calming bedtime consume. Magnesium citrate is the most common powdered form and may support digestion. After i analyzed Yu Sleep, I adopted the prompt 30-moment pre-mattress routine. The first night, I observed my thoughts quieting down much faster https://nowbookmarks.com/story20431467/yu-sleep-deep-sleep-support-for-dummies