Three. Likhita: This is actually the written repetition with the mantra that needs the practitioner to put in writing the mantra repeatedly in the notebook or on paper. This technique brings together the act of crafting with mindfulness, reinforcing the mantra’s impression via both equally physical and mental engagement. This https://dallasdtixn.blogprodesign.com/60368512/an-unbiased-view-of-mantra