Busy adults are turning to low effort self-care routines that require minimal time and energy. Practices like short breaks, simple stretching, and mindful moments enhance wellness without adding stress. Consistent small actions prevent burnout and support long-term mental and physical health. Self-care becomes accessible and sustainable in everyday life. https://www.tumblr.com/logsday1/806387377255923712/the-rise-of-low-effort-self-care-routines-for-busy?source=share