Busy adults are adopting low effort self-care routines that integrate easily into daily life. Simple practices like short breaks, gentle movement, and mindful moments enhance mental and physical well-being. These routines prevent burnout and support sustainable wellness habits. Self-care becomes practical, realistic, and consistent. https://sites.google.com/view/daily-wellness-habitss/the-rise-of-low-effort-self-care-routines-for-busy-adults